Is this recipe nut-free?

Yes, it can be made nut-free by modifying the dressing.

Can I add meat to this bowl?

Yes, grilled chicken or fish can be added for extra protein.

Feel free to swap grains, vegetables, or dressings to your liking.

Grains

A colorful grain bowl filled with quinoa, chickpeas, fresh vegetables, and a lemon-tahini dressing.

Per 100 g

150 kcal

1 bowl

450 kcal

(300 g)

Protein	Carbs	Fat
6 g / 100g	25 g / 100g	4 g / 100g

9/10

High in fiber and protein keeping you full while supporting weight loss.

Is this recipe nut-free?: Yes, it can be made nut-free by modifying the dressing.
Can I add meat to this bowl?: Yes, grilled chicken or fish can be added for extra protein.
How can I customize the grain bowl?: Feel free to swap grains, vegetables, or dressings to your liking.

Photograph your plate and get calorie estimates in seconds — no manual database search.