Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- ProteinSavory Tofu and Vegetable Skewers150kcal / 100 gProtein 12 g · Carbs 10 g · Fat 8 g
- GrainsMushroom Risotto Cakes140kcal / 100 gProtein 5 g · Carbs 20 g · Fat 5 g
- VegetablesQuinoa Stuffed Acorn Squash130kcal / 100 gProtein 6 g · Carbs 25 g · Fat 4 g
- LegumesLentil and Vegetable Stir-Fry120kcal / 100 gProtein 8 g · Carbs 18 g · Fat 3 g
- DessertCoconut Mango Chia Pudding150kcal / 100 gProtein 3 g · Carbs 22 g · Fat 7 g
- SnacksFire Roasted Salsa50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 0 g
- BeveragesBerry Chia Smoothie Bowl120kcal / 100 gProtein 2 g · Carbs 20 g · Fat 4 g
- SnacksVeggie Stuffed Avocados150kcal / 100 gProtein 3 g · Carbs 8 g · Fat 13 g
- SnacksRoasted Vegetable Hummus120kcal / 100 gProtein 4 g · Carbs 16 g · Fat 6 g
- VegetablesGarlic Parmesan Green Beans50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 2 g
- SaladRoasted Sweet Potato Salad160kcal / 100 gProtein 4 g · Carbs 28 g · Fat 5 g
- VegetablesRoasted Garlic Brussels Sprout Salad120kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g
- SoupHot and Sour Soup50kcal / 100 gProtein 4.5 g · Carbs 6 g · Fat 2 g
- VegetablesLemon Garlic Broccoli55kcal / 100 gProtein 4 g · Carbs 11 g · Fat 1.5 g
- VegetablesChili Lime Corn Salad150kcal / 100 gProtein 3.5 g · Carbs 29 g · Fat 3 g
- GrainsVegan Mediterranean Grain Bowl150kcal / 100 gProtein 6 g · Carbs 25 g · Fat 4 g
- SoupSavory Tomato Basil Bisque85kcal / 100 gProtein 2 g · Carbs 12 g · Fat 3 g
- SnacksCaribbean Mango Salsa60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- LegumesBlack Bean Enchiladas140kcal / 100 gProtein 8 g · Carbs 20 g · Fat 4 g
- VegetablesZesty Quinoa-Stuffed Peppers120kcal / 100 gProtein 4.5 g · Carbs 22 g · Fat 2 g
- VegetablesVegetable Ratatouille80kcal / 100 gProtein 2 g · Carbs 12 g · Fat 4 g
- LegumesVegetable Biryani150kcal / 100 gProtein 4 g · Carbs 30 g · Fat 5 g
- GrainsSpring Vegetable Risotto130kcal / 100 gProtein 3.5 g · Carbs 25 g · Fat 2.5 g
- VegetablesGarlic Herb Roasted Eggplant80kcal / 100 gProtein 1 g · Carbs 8 g · Fat 5 g