Are black bean enchiladas gluten-free?

Yes, as long as you use gluten-free tortillas.

Yes, they can be frozen before or after baking for up to 2 months.

What can I serve with them?

They pair well with rice, guacamole, or a fresh salad.

Legumes

Delicious enchiladas filled with black beans, spices, and topped with a rich sauce, perfect for a comforting meal.

Pro 100 g

140 kcal

2 enchiladas

280 kcal

(200 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 22% · Carbs 54% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 enchiladas (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 enchiladas takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean Enchiladas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

High in protein and fiber, these enchiladas are great for satiety.

Are black bean enchiladas gluten-free?: Yes, as long as you use gluten-free tortillas.
Can I freeze them?: Yes, they can be frozen before or after baking for up to 2 months.
What can I serve with them?: They pair well with rice, guacamole, or a fresh salad.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.