Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
Nach Ziel stöbern
- CondimentSpicy Mango Salsa60kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0 g
- VegetablesMaple Mustard Brussels Sprouts80kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 4 g
- LegumesZesty Tomato Black Bean Dip120kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 3 g
- VegetablesHarissa Roasted Carrots80kcal / 100 gProtein 1 g · Kohlenhydrate 18 g · Fett 0 g
- ProteinKorean BBQ Tofu Bowls200kcal / 100 gProtein 12 g · Kohlenhydrate 18 g · Fett 10 g
- FruitBlood Orange Salad45kcal / 100 gProtein 1.2 g · Kohlenhydrate 10.9 g · Fett 0.1 g
- LegumesEdamame Hummus120kcal / 100 gProtein 8 g · Kohlenhydrate 15 g · Fett 5 g
- SoupSpiced Lentil Soup105kcal / 100 gProtein 7.1 g · Kohlenhydrate 17.3 g · Fett 2.5 g
- GrainsGinger Coconut Rice170kcal / 100 gProtein 2.5 g · Kohlenhydrate 35 g · Fett 4.5 g
- ProteinCauliflower Taco Filling90kcal / 100 gProtein 6 g · Kohlenhydrate 12 g · Fett 3 g
- NoodleRoasted Red Pepper Gnocchi190kcal / 100 gProtein 4.5 g · Kohlenhydrate 37 g · Fett 2.5 g
- VegetablesHoney Ginger Glazed Carrots83kcal / 100 gProtein 1.2 g · Kohlenhydrate 20.6 g · Fett 0.5 g
- ProteinTofu Satay Skewers200kcal / 100 gProtein 15 g · Kohlenhydrate 10 g · Fett 14 g
- LegumesHerbed Lentil Bowl150kcal / 100 gProtein 9 g · Kohlenhydrate 24 g · Fett 3 g
- LegumesSpicy Garlic Hummus160kcal / 100 gProtein 8 g · Kohlenhydrate 16 g · Fett 9 g
- LegumesNutrient-Packed Chickpea Salad150kcal / 100 gProtein 8 g · Kohlenhydrate 22 g · Fett 5 g
- SaladMango Cashew Salad160kcal / 100 gProtein 4 g · Kohlenhydrate 20 g · Fett 7 g
- SoupRoasted Beet Soup85kcal / 100 gProtein 3 g · Kohlenhydrate 17 g · Fett 1 g
- SnackAvocado Toast with Salsa Fresca190kcal / 100 gProtein 4 g · Kohlenhydrate 18 g · Fett 11 g
- CondimentSpicy Harissa Sauce100kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 5 g
- SaladThai Basil Salad80kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 4 g
- PastaSundried Tomato Arugula Pasta160kcal / 100 gProtein 6 g · Kohlenhydrate 30 g · Fett 4 g
- VegetablesSriracha Roasted Sweet Potatoes150kcal / 100 gProtein 2 g · Kohlenhydrate 35 g · Fett 0 g
- LegumesMango Coconut Curry150kcal / 100 gProtein 3 g · Kohlenhydrate 18 g · Fett 7 g