What can I serve with this dip?

This dip pairs wonderfully with tortilla chips, pita bread, or fresh vegetables.

Yes, this dip is vegan-friendly and packed with plant-based proteins.

How long does it last in the fridge?

It can last up to a week when stored in an airtight container in the refrigerator.

Legumes

Wie viele Kalorien hat Zesty Tomato Black Bean Dip?

This zesty dip is a flavorful blend of tomatoes and black beans, perfect for snacking or as a healthy appetizer. Packed with nutrients, it's ideal for dipping with veggies or chips.

Pro 100 g

120 kcal

2 tablespoons

36 kcal

(30 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	20 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 63% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Tomato Black Bean Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Zesty Tomato Black Bean Dip	120	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 tablespoons	30 g	36 kcal
100g	100 g	120 kcal
1/2 cup	120 g	144 kcal

Gesundheitswert

7/10

Häufige Fragen

What can I serve with this dip?: This dip pairs wonderfully with tortilla chips, pita bread, or fresh vegetables.
Is it vegan?: Yes, this dip is vegan-friendly and packed with plant-based proteins.
How long does it last in the fridge?: It can last up to a week when stored in an airtight container in the refrigerator.

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