Are tofu satay skewers vegan?

Yes, they are made entirely from plant-based ingredients.

What ingredients are in the marinade?

The marinade often includes soy sauce, garlic, ginger, and spices.

Absolutely! They are great for grilling at BBQs.

Protein

Tofu satay skewers are marinated and grilled to perfection, offering a delicious and protein-rich option for both meat-eaters and vegans.

Pro 100 g

200 kcal

1 skewer

200 kcal

(100 g)

Protein	Kohlenhydrate	Fett
15 g / 100g	10 g / 100g	14 g / 100g

Where the calories come from

Protein 27% · Carbs 17% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 skewer (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 skewer takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tofu Satay Skewers is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 14, 2026.

8/10

Are tofu satay skewers vegan?: Yes, they are made entirely from plant-based ingredients.
What ingredients are in the marinade?: The marinade often includes soy sauce, garlic, ginger, and spices.
Can they be made on the grill?: Absolutely! They are great for grilling at BBQs.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.