Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- CondimentSpicy Mango Salsa60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0 g
- VegetablesMaple Mustard Brussels Sprouts80kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 4 g
- LegumesZesty Tomato Black Bean Dip120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3 g
- VegetablesHarissa Roasted Carrots80kcal / 100 gProtein 1 g · Karbonhidrat 18 g · Yağ 0 g
- ProteinKorean BBQ Tofu Bowls200kcal / 100 gProtein 12 g · Karbonhidrat 18 g · Yağ 10 g
- FruitBlood Orange Salad45kcal / 100 gProtein 1.2 g · Karbonhidrat 10.9 g · Yağ 0.1 g
- LegumesEdamame Hummus120kcal / 100 gProtein 8 g · Karbonhidrat 15 g · Yağ 5 g
- SoupSpiced Lentil Soup105kcal / 100 gProtein 7.1 g · Karbonhidrat 17.3 g · Yağ 2.5 g
- GrainsGinger Coconut Rice170kcal / 100 gProtein 2.5 g · Karbonhidrat 35 g · Yağ 4.5 g
- ProteinCauliflower Taco Filling90kcal / 100 gProtein 6 g · Karbonhidrat 12 g · Yağ 3 g
- NoodleRoasted Red Pepper Gnocchi190kcal / 100 gProtein 4.5 g · Karbonhidrat 37 g · Yağ 2.5 g
- VegetablesHoney Ginger Glazed Carrots83kcal / 100 gProtein 1.2 g · Karbonhidrat 20.6 g · Yağ 0.5 g
- ProteinTofu Satay Skewers200kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 14 g
- LegumesHerbed Lentil Bowl150kcal / 100 gProtein 9 g · Karbonhidrat 24 g · Yağ 3 g
- LegumesSpicy Garlic Hummus160kcal / 100 gProtein 8 g · Karbonhidrat 16 g · Yağ 9 g
- LegumesNutrient-Packed Chickpea Salad150kcal / 100 gProtein 8 g · Karbonhidrat 22 g · Yağ 5 g
- SaladMango Cashew Salad160kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 7 g
- SoupRoasted Beet Soup85kcal / 100 gProtein 3 g · Karbonhidrat 17 g · Yağ 1 g
- SnackAvocado Toast with Salsa Fresca190kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 11 g
- CondimentSpicy Harissa Sauce100kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 5 g
- SaladThai Basil Salad80kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 4 g
- PastaSundried Tomato Arugula Pasta160kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 4 g
- VegetablesSriracha Roasted Sweet Potatoes150kcal / 100 gProtein 2 g · Karbonhidrat 35 g · Yağ 0 g
- LegumesMango Coconut Curry150kcal / 100 gProtein 3 g · Karbonhidrat 18 g · Yağ 7 g