Is this salad suitable for meal prep?

Yes, it's perfect for meal prep and stays fresh for days.

What can I substitute for cashews?

You can use almonds or sunflower seeds.

Can I add protein to this salad?

Absolutely! Grilled chicken or tofu are great options.

Salad

Wie viele Kalorien hat Mango Cashew Salad?

Mango cashew salad is a refreshing mix of ripe mangoes, crunchy cashews, and greens tossed with a tangy dressing. It's a delightful blend of textures.

Pro 100 g

160 kcal

1 cup

240 kcal

(150 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	20 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 50% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Cashew Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Mango Cashew Salad	160	4 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	240 kcal
1/2 cup	75 g	120 kcal

Gesundheitswert

8/10

Häufige Fragen

Is this salad suitable for meal prep?: Yes, it's perfect for meal prep and stays fresh for days.
What can I substitute for cashews?: You can use almonds or sunflower seeds.
Can I add protein to this salad?: Absolutely! Grilled chicken or tofu are great options.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App