What is harissa made of?

Harissa is typically made from chili peppers, garlic, and spices such as coriander and cumin.

How spicy is harissa sauce?

Harissa can vary in heat, but it is generally spicy enough to add a kick to dishes.

What can I use harissa sauce for?

Use it as a marinade, dip, or added to soups and stews for extra flavor.

Condiment

Wie viele Kalorien hat Spicy Harissa Sauce?

Spicy harissa sauce is a North African condiment that adds depth and flavor to any dish. Made from chili peppers and spices, it is a versatile addition to meats, vegetables, and sauces.

Pro 100 g

100 kcal

1 tablespoon

15 kcal

(15 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	15 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 53% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Harissa Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Spicy Harissa Sauce	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 tablespoon	15 g	15 kcal
100g	100 g	100 kcal
1 oz	28 g	28 kcal

Gesundheitswert

7/10

Häufige Fragen

What is harissa made of?: Harissa is typically made from chili peppers, garlic, and spices such as coriander and cumin.
How spicy is harissa sauce?: Harissa can vary in heat, but it is generally spicy enough to add a kick to dishes.
What can I use harissa sauce for?: Use it as a marinade, dip, or added to soups and stews for extra flavor.

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