Legumes
Wie viele Kalorien hat Mango Coconut Curry?
Mango Coconut Curry is a vibrant and aromatic dish made with rich coconut milk, fresh mango, and a blend of spices. Packed with flavor, it's an excellent source of protein and healthy fats, making it a satisfying meal option.
Pro 100 g
150 kcal
1 cup
360 kcal
(240 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 3 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 49% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Mango Coconut Curry | 150 | 3 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 1/2 cup | 120 g | 180 kcal |
Gesundheitswert
7/10
Eignung zum Abnehmen
Incorporating Mango Coconut Curry into your diet can be a delicious way to enjoy a satisfying meal while keeping calories in check. Its high fiber content from legumes promotes fullness, helping you stay on track with your weight loss goals.
Häufige Fragen
- What are the main ingredients in Mango Coconut Curry?
- The main ingredients include mango, coconut milk, legumes, and a variety of spices.
- Is Mango Coconut Curry suitable for vegans?
- Yes, this dish is entirely plant-based and can be enjoyed by vegans.
- How can I serve Mango Coconut Curry?
- It can be served with rice, quinoa, or as a filling in wraps for a complete meal.
- Can I freeze Mango Coconut Curry?
- Yes, it freezes well and can be reheated when you're ready to enjoy it.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App