Is avocado toast healthy?

Yes, it's rich in healthy fats and fiber, making it a nutritious choice.

What is salsa fresca made from?

Salsa fresca is typically made from tomatoes, onions, cilantro, and lime.

How many calories are in avocado toast?

There are approximately 190 calories in 100 grams of avocado toast.

Snack

Wie viele Kalorien hat Avocado Toast with Salsa Fresca?

Avocado toast with salsa fresca is a trendy snack that's as nutritious as it is delicious. Loaded with healthy fats from avocado and vibrant flavors from fresh salsa, it's a satisfying choice any time of the day.

Pro 100 g

190 kcal

1 slice

76 kcal

(40 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	18 g / 100g	11 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 38% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (40 g, 76 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Avocado Toast with Salsa Fresca is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Avocado Toast with Salsa Fresca	190	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 slice	40 g	76 kcal
100g	100 g	190 kcal

Gesundheitswert

9/10

Häufige Fragen

Is avocado toast healthy?: Yes, it's rich in healthy fats and fiber, making it a nutritious choice.
What is salsa fresca made from?: Salsa fresca is typically made from tomatoes, onions, cilantro, and lime.
How many calories are in avocado toast?: There are approximately 190 calories in 100 grams of avocado toast.

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