Is roasted beet soup healthy?

Yes, it's low in calories and rich in vitamins and minerals.

What are the main ingredients in beet soup?

Main ingredients include roasted beets, broth, and seasonings.

How many calories are in roasted beet soup?

There are approximately 85 calories in 100 grams of roasted beet soup.

Soup

Wie viele Kalorien hat Roasted Beet Soup?

Roasted beet soup is a vibrant and nourishing dish packed with earthy flavors. This unique soup offers a sweet taste from roasted beets and is perfect for warming up on a chilly day.

Pro 100 g

85 kcal

1 cup

204 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	17 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 77% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Beet Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Roasted Beet Soup	85	3 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	204 kcal
100g	100 g	85 kcal

Gesundheitswert

8/10

Häufige Fragen

Is roasted beet soup healthy?: Yes, it's low in calories and rich in vitamins and minerals.
What are the main ingredients in beet soup?: Main ingredients include roasted beets, broth, and seasonings.
How many calories are in roasted beet soup?: There are approximately 85 calories in 100 grams of roasted beet soup.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App