Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- CondimentSpicy Mango Salsa60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- VegetablesMaple Mustard Brussels Sprouts80kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- LegumesZesty Tomato Black Bean Dip120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- VegetablesHarissa Roasted Carrots80kcal / 100 gProtein 1 g · Carbs 18 g · Fat 0 g
- ProteinKorean BBQ Tofu Bowls200kcal / 100 gProtein 12 g · Carbs 18 g · Fat 10 g
- FruitBlood Orange Salad45kcal / 100 gProtein 1.2 g · Carbs 10.9 g · Fat 0.1 g
- LegumesEdamame Hummus120kcal / 100 gProtein 8 g · Carbs 15 g · Fat 5 g
- SoupSpiced Lentil Soup105kcal / 100 gProtein 7.1 g · Carbs 17.3 g · Fat 2.5 g
- GrainsGinger Coconut Rice170kcal / 100 gProtein 2.5 g · Carbs 35 g · Fat 4.5 g
- ProteinCauliflower Taco Filling90kcal / 100 gProtein 6 g · Carbs 12 g · Fat 3 g
- NoodleRoasted Red Pepper Gnocchi190kcal / 100 gProtein 4.5 g · Carbs 37 g · Fat 2.5 g
- VegetablesHoney Ginger Glazed Carrots83kcal / 100 gProtein 1.2 g · Carbs 20.6 g · Fat 0.5 g
- ProteinTofu Satay Skewers200kcal / 100 gProtein 15 g · Carbs 10 g · Fat 14 g
- LegumesHerbed Lentil Bowl150kcal / 100 gProtein 9 g · Carbs 24 g · Fat 3 g
- LegumesSpicy Garlic Hummus160kcal / 100 gProtein 8 g · Carbs 16 g · Fat 9 g
- LegumesNutrient-Packed Chickpea Salad150kcal / 100 gProtein 8 g · Carbs 22 g · Fat 5 g
- SaladMango Cashew Salad160kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- SoupRoasted Beet Soup85kcal / 100 gProtein 3 g · Carbs 17 g · Fat 1 g
- SnackAvocado Toast with Salsa Fresca190kcal / 100 gProtein 4 g · Carbs 18 g · Fat 11 g
- CondimentSpicy Harissa Sauce100kcal / 100 gProtein 2 g · Carbs 15 g · Fat 5 g
- SaladThai Basil Salad80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- PastaSundried Tomato Arugula Pasta160kcal / 100 gProtein 6 g · Carbs 30 g · Fat 4 g
- VegetablesSriracha Roasted Sweet Potatoes150kcal / 100 gProtein 2 g · Carbs 35 g · Fat 0 g
- LegumesMango Coconut Curry150kcal / 100 gProtein 3 g · Carbs 18 g · Fat 7 g