Can I use frozen blueberries for smoothies?

Yes, frozen blueberries work great and make your smoothie extra cold.

What are the health benefits of blueberries?

Blueberries are high in antioxidants and may improve heart health.

Is coconut milk good for smoothies?

Yes, coconut milk adds creaminess and healthy fats to your smoothie.

Beverages

Wie viele Kalorien hat Blueberry Coconut Smoothie?

The blueberry coconut smoothie is a refreshing blend of creamy coconut milk and nutrient-rich blueberries. It's a delicious and healthy way to start your day or recharge after a workout.

Pro 100 g

125 kcal

1 cup (240ml)

300 kcal

(240 g)

Protein	Kohlenhydrate	Fett
2.5 g / 100g	25 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 68% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240ml) (240 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (240ml) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blueberry Coconut Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Blueberry Coconut Smoothie	125	2.5 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup (240ml)	240 g	300 kcal
1/2 cup (120ml)	120 g	150 kcal

Gesundheitswert

8/10

Häufige Fragen

Can I use frozen blueberries for smoothies?: Yes, frozen blueberries work great and make your smoothie extra cold.
What are the health benefits of blueberries?: Blueberries are high in antioxidants and may improve heart health.
Is coconut milk good for smoothies?: Yes, coconut milk adds creaminess and healthy fats to your smoothie.

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