Is spicy tomato salad healthy?

Yes, spicy tomato salad is packed with vitamins and low in calories, making it a healthy choice.

How can I make spicy tomato salad milder?

You can reduce the amount of chili peppers or remove the seeds to lessen the heat.

What can I serve with spicy tomato salad?

This salad pairs well with grilled meats, sandwiches, or can be a refreshing side for any meal.

Salad

Wie viele Kalorien hat Spicy Tomato Salad?

A refreshing spicy tomato salad made with ripe tomatoes, onions, and chili peppers. This vibrant dish combines fresh vegetables with a zesty dressing, perfect for summer lunches or as a side dish.

Pro 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	10 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Tomato Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Spicy Tomato Salad	50	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is spicy tomato salad healthy?: Yes, spicy tomato salad is packed with vitamins and low in calories, making it a healthy choice.
How can I make spicy tomato salad milder?: You can reduce the amount of chili peppers or remove the seeds to lessen the heat.
What can I serve with spicy tomato salad?: This salad pairs well with grilled meats, sandwiches, or can be a refreshing side for any meal.

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