What are the main ingredients?

Main ingredients include couscous, olive oil, and Mediterranean spices.

Couscous is made from wheat, so it is not gluten-free.

How many calories are in a serving?

A serving has approximately 112 calories per 100 grams.

Grains

Wie viele Kalorien hat Savory Mediterranean Couscous?

Savory Mediterranean Couscous is a delightful blend of fluffy couscous, herbs, and vegetables. This dish is not only flavorful but also provides a good source of carbohydrates.

Pro 100 g

112 kcal

1 cup

224 kcal

(200 g)

Protein	Kohlenhydrate	Fett
3.8 g / 100g	23.8 g / 100g	1.6 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 76% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 224 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Mediterranean Couscous is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Mediterranean Couscous	112	3.8 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

What are the main ingredients?: Main ingredients include couscous, olive oil, and Mediterranean spices.
Is it gluten-free?: Couscous is made from wheat, so it is not gluten-free.
How many calories are in a serving?: A serving has approximately 112 calories per 100 grams.

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