What are the main ingredients in a Caprese salad?

The main ingredients are fresh tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar.

Can I make Caprese salad ahead of time?

It is best served fresh, but you can prepare the ingredients in advance and assemble right before serving.

Is Caprese salad gluten-free?

Yes, the ingredients in Caprese salad are naturally gluten-free.

Salad

Wie viele Kalorien hat Savory Caprese Salad?

Savory Caprese Salad is a fresh mix of ripe tomatoes, mozzarella cheese, and basil drizzled with olive oil and balsamic vinegar. This classic Italian salad is not only delicious but also packed with nutrients.

Pro 100 g

120 kcal

1 serving

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
7.1 g / 100g	3 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 22% · Carbs 9% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Caprese Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Savory Caprese Salad	120	7.1 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Gesundheitswert

9/10

Häufige Fragen

What are the main ingredients in a Caprese salad?: The main ingredients are fresh tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar.
Can I make Caprese salad ahead of time?: It is best served fresh, but you can prepare the ingredients in advance and assemble right before serving.
Is Caprese salad gluten-free?: Yes, the ingredients in Caprese salad are naturally gluten-free.

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