Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SoupTom Kha Gai Soup90kcal / 100 gProtein 4 g · Carbs 6 g · Fat 5 g
- SaladQuinoa Taco Salad Bowl200kcal / 100 gProtein 8 g · Carbs 30 g · Fat 7 g
- SnackCrispy Avocado Tacos200kcal / 100 gProtein 3 g · Carbs 16 g · Fat 15 g
- LegumesSavory Quinoa Chickpea Bowl160kcal / 100 gProtein 7 g · Carbs 28 g · Fat 3 g
- GrainsQuinoa Black Bean Bowl150kcal / 100 gProtein 6.5 g · Carbs 27 g · Fat 2.5 g
- NoodleSavory Soba Noodles130kcal / 100 gProtein 5.5 g · Carbs 27 g · Fat 1.5 g
- RestaurantRoasted Vegetable Tacos200kcal / 100 gProtein 5 g · Carbs 30 g · Fat 8 g
- CondimentPeach Avocado Salsa90kcal / 100 gProtein 1.5 g · Carbs 12 g · Fat 4.5 g
- SaladSavory Caprese Salad120kcal / 100 gProtein 7.1 g · Carbs 3 g · Fat 10 g
- LegumesLemon Garlic Hummus164kcal / 100 gProtein 7.6 g · Carbs 12.3 g · Fat 9.6 g
- VegetablesZaatar Roasted Carrots95kcal / 100 gProtein 1.4 g · Carbs 21 g · Fat 2.5 g
- SaladSpicy Tomato Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- SaladRamen Salad with Sesame Dressing150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- BeveragesBlueberry Coconut Smoothie125kcal / 100 gProtein 2.5 g · Carbs 25 g · Fat 4 g
- SnackBuffalo Cauliflower Wraps180kcal / 100 gProtein 3.6 g · Carbs 19 g · Fat 8 g
- SoupCoconut Curry Pumpkin Soup120kcal / 100 gProtein 2 g · Carbs 20 g · Fat 4 g
- VegetablesSautéed Spinach & Garlic50kcal / 100 gProtein 2.9 g · Carbs 7 g · Fat 1 g
- SoupTurmeric Coconut Soup50kcal / 100 gProtein 1.5 g · Carbs 8 g · Fat 2.5 g
- GrainsSavory Mediterranean Couscous112kcal / 100 gProtein 3.8 g · Carbs 23.8 g · Fat 1.6 g
- NoodleKorean Sweet Potato Noodles160kcal / 100 gProtein 2 g · Carbs 35 g · Fat 0 g
- LegumesHomemade BBQ Lentil Bowl130kcal / 100 gProtein 9 g · Carbs 22 g · Fat 2 g
- SaladGrilled Eggplant Salad80kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- LegumesSmoky Lentil Chili120kcal / 100 gProtein 8 g · Carbs 18 g · Fat 3 g
- VegetablesHarissa Spiced Carrots85kcal / 100 gProtein 1.2 g · Carbs 19.5 g · Fat 0.4 g