Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- LegumesSpicy Chickpea Salad120kcal / 100 gProtein 5.5 g · Karbonhidrat 18 g · Yağ 5 g
- LegumesMediterranean Chickpea Burger150kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 5 g
- VegetablesPumpkin Soup40kcal / 100 gProtein 1 g · Karbonhidrat 8 g · Yağ 1 g
- SnacksCaprese Skewers150kcal / 100 gProtein 6 g · Karbonhidrat 8 g · Yağ 11 g
- GrainsMushroom Risotto150kcal / 100 gProtein 4 g · Karbonhidrat 30 g · Yağ 5 g
- LegumesLentil Curry Soup80kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 2 g
- LegumesCurried Lentil Hummus120kcal / 100 gProtein 5 g · Karbonhidrat 18 g · Yağ 4 g
- LegumesBlack-eyed Peas116kcal / 100 gProtein 8 g · Karbonhidrat 20 g · Yağ 0.5 g
- GrainsHomemade Marinara Sauce74kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1.5 g
- BeveragesMatcha Green Tea0kcal / 100 gProtein 0 g · Karbonhidrat 0 g · Yağ 0 g
- RestaurantCeviche140kcal / 100 gProtein 25 g · Karbonhidrat 5 g · Yağ 2 g
- BeveragesCold Brew Coffee5kcal / 100 gProtein 0.3 g · Karbonhidrat 0.9 g · Yağ 0.1 g
- DairyCottage Cheese Pancakes185kcal / 100 gProtein 14 g · Karbonhidrat 10 g · Yağ 8 g
- DairyCoconut Kefir70kcal / 100 gProtein 1 g · Karbonhidrat 13 g · Yağ 2 g
- DairyFresh Ricotta150kcal / 100 gProtein 10 g · Karbonhidrat 4 g · Yağ 11 g
- GrainsBulgur Salad120kcal / 100 gProtein 4.5 g · Karbonhidrat 22 g · Yağ 1 g
- GrainsQuinoa Salad120kcal / 100 gProtein 4.1 g · Karbonhidrat 21.3 g · Yağ 2 g
- RestaurantShakshuka150kcal / 100 gProtein 8 g · Karbonhidrat 12 g · Yağ 9 g
- VegetablesCreamy Tomato Basil Soup90kcal / 100 gProtein 3 g · Karbonhidrat 14 g · Yağ 3 g
- RestaurantSizzling Beef Fajitas200kcal / 100 gProtein 22 g · Karbonhidrat 10 g · Yağ 9 g
- RestaurantSpicy Tofu Noodle Soup70kcal / 100 gProtein 6 g · Karbonhidrat 10 g · Yağ 2 g
- VegetablesButternut Squash Soup50kcal / 100 gProtein 1.5 g · Karbonhidrat 12 g · Yağ 0.5 g
- GrainsZesty Quinoa Salad135kcal / 100 gProtein 4.5 g · Karbonhidrat 20 g · Yağ 4 g
- VegetablesGarden Salad with Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 5 g