Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- LegumesSpicy Chickpea Salad120kcal / 100 gProtein 5.5 g · Carbs 18 g · Fat 5 g
- LegumesMediterranean Chickpea Burger150kcal / 100 gProtein 7 g · Carbs 20 g · Fat 5 g
- VegetablesPumpkin Soup40kcal / 100 gProtein 1 g · Carbs 8 g · Fat 1 g
- SnacksCaprese Skewers150kcal / 100 gProtein 6 g · Carbs 8 g · Fat 11 g
- GrainsMushroom Risotto150kcal / 100 gProtein 4 g · Carbs 30 g · Fat 5 g
- LegumesLentil Curry Soup80kcal / 100 gProtein 4 g · Carbs 15 g · Fat 2 g
- LegumesCurried Lentil Hummus120kcal / 100 gProtein 5 g · Carbs 18 g · Fat 4 g
- LegumesBlack-eyed Peas116kcal / 100 gProtein 8 g · Carbs 20 g · Fat 0.5 g
- GrainsHomemade Marinara Sauce74kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1.5 g
- BeveragesMatcha Green Tea0kcal / 100 gProtein 0 g · Carbs 0 g · Fat 0 g
- RestaurantCeviche140kcal / 100 gProtein 25 g · Carbs 5 g · Fat 2 g
- BeveragesCold Brew Coffee5kcal / 100 gProtein 0.3 g · Carbs 0.9 g · Fat 0.1 g
- DairyCottage Cheese Pancakes185kcal / 100 gProtein 14 g · Carbs 10 g · Fat 8 g
- DairyCoconut Kefir70kcal / 100 gProtein 1 g · Carbs 13 g · Fat 2 g
- DairyFresh Ricotta150kcal / 100 gProtein 10 g · Carbs 4 g · Fat 11 g
- GrainsBulgur Salad120kcal / 100 gProtein 4.5 g · Carbs 22 g · Fat 1 g
- GrainsQuinoa Salad120kcal / 100 gProtein 4.1 g · Carbs 21.3 g · Fat 2 g
- RestaurantShakshuka150kcal / 100 gProtein 8 g · Carbs 12 g · Fat 9 g
- VegetablesCreamy Tomato Basil Soup90kcal / 100 gProtein 3 g · Carbs 14 g · Fat 3 g
- RestaurantSizzling Beef Fajitas200kcal / 100 gProtein 22 g · Carbs 10 g · Fat 9 g
- RestaurantSpicy Tofu Noodle Soup70kcal / 100 gProtein 6 g · Carbs 10 g · Fat 2 g
- VegetablesButternut Squash Soup50kcal / 100 gProtein 1.5 g · Carbs 12 g · Fat 0.5 g
- GrainsZesty Quinoa Salad135kcal / 100 gProtein 4.5 g · Carbs 20 g · Fat 4 g
- VegetablesGarden Salad with Quinoa120kcal / 100 gProtein 4 g · Carbs 18 g · Fat 5 g