Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- BeveragesTropical Smoothie Bowl90kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 1 g
- ProteinFive-Spice Tofu120kcal / 100 gProtein 10 g · Karbonhidrat 5 g · Yağ 7 g
- DairyVegan Alfredo Sauce150kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 12 g
- LegumesChickpea and Spinach Stew110kcal / 100 gProtein 6 g · Karbonhidrat 16 g · Yağ 3 g
- GrainsBlueberry Almond Overnight Oats130kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 4 g
- VegetablesHoney Balsamic Brussels120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g
- VegetablesAvocado Toast with Tomato160kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 8 g
- LegumesSpicy Edamame Stir-Fry135kcal / 100 gProtein 11 g · Karbonhidrat 10 g · Yağ 6 g
- GrainsHerbed Quinoa120kcal / 100 gProtein 4.1 g · Karbonhidrat 21.3 g · Yağ 2 g
- ProteinSavory Tofu Stir-Fry130kcal / 100 gProtein 10 g · Karbonhidrat 8 g · Yağ 7 g
- DairyPeanut Butter Banana Smoothie130kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 4 g
- DairyAlmond Ricotta Dip150kcal / 100 gProtein 6 g · Karbonhidrat 4 g · Yağ 12 g
- FruitBlood Orange47kcal / 100 gProtein 0.9 g · Karbonhidrat 11.8 g · Yağ 0.1 g
- BeveragesPrune Juice75kcal / 100 gProtein 0.6 g · Karbonhidrat 18 g · Yağ 0.2 g
- LegumesBaked Beans155kcal / 100 gProtein 7 g · Karbonhidrat 27 g · Yağ 0.5 g
- LegumesBlack Eyed Peas (cooked)130kcal / 100 gProtein 8 g · Karbonhidrat 25 g · Yağ 0.6 g
- FatSmashed Avocado Toast160kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 8 g
- VegetablesGrilled Vegetable Platter80kcal / 100 gProtein 3 g · Karbonhidrat 13 g · Yağ 2.5 g
- DairyBlack Sesame Soup110kcal / 100 gProtein 4.4 g · Karbonhidrat 12.1 g · Yağ 6.2 g
- LegumesEdamame Beans122kcal / 100 gProtein 11.9 g · Karbonhidrat 9.9 g · Yağ 5.2 g
- FruitNectarine Salad50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0 g
- LegumesCajun Spiced Lentils120kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 1 g
- DessertAvocado Lime Mousse180kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 15 g
- ProteinLemon Garlic Shrimp100kcal / 100 gProtein 24 g · Karbonhidrat 1 g · Yağ 1 g