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Vegetables

Creamy Tomato Basil Soup: kaç kalori?

A rich and creamy tomato soup infused with fresh basil, perfect as a comforting dish.

100 g başına

90 kcal

1 Cup

216 kcal

(240 g)

ProteinKarbonhidratYağ
3 g / 100g14 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 59% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Tomato Basil Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Creamy Tomato Basil Soup903 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 Cup240 g216 kcal
1/2 Cup120 g108 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories; enjoy with whole grain bread for a heartier meal.

Sık sorulan sorular

Is this made with fresh tomatoes?
Yes, we use fresh tomatoes for a vibrant flavor.
Can it be frozen?
Yes, this soup freezes well; just thaw before serving.
Is it vegetarian?
Yes, our Creamy Tomato Basil Soup is vegetarian-friendly.

Benzer besinler

Karşılaştır: Creamy Tomato Basil Soup ve Beet Greens Stir-Fry

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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