Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- LegumesSavory Lentil Salad120kcal / 100 gProtein 9 g · Karbonhidrat 18 g · Yağ 4 g
- GrainsWild Rice101kcal / 100 gProtein 4 g · Karbonhidrat 21 g · Yağ 0.3 g
- DairyQuark73kcal / 100 gProtein 11 g · Karbonhidrat 3 g · Yağ 0.2 g
- SnacksRaspberry Chia Jam158kcal / 100 gProtein 2 g · Karbonhidrat 39 g · Yağ 2.2 g
- VegetablesCauliflower Rice Stir-Fry42kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 0.5 g
- VegetablesZesty Lemon Asparagus40kcal / 100 gProtein 2.2 g · Karbonhidrat 7.1 g · Yağ 0.2 g
- LegumesMiso Soup with Tofu40kcal / 100 gProtein 4.5 g · Karbonhidrat 5.1 g · Yağ 1.2 g
- BeveragesCoconut Smoothie120kcal / 100 gProtein 2.5 g · Karbonhidrat 20 g · Yağ 4.5 g
- BeveragesHibiscus Tea0kcal / 100 gProtein 0 g · Karbonhidrat 0 g · Yağ 0 g
- VegetablesStuffed Portobello Mushrooms100kcal / 100 gProtein 6 g · Karbonhidrat 10 g · Yağ 5 g
- VegetablesSweet Potato Fries150kcal / 100 gProtein 2 g · Karbonhidrat 27 g · Yağ 6 g
- VegetablesSavory Stuffed Zucchini90kcal / 100 gProtein 3.5 g · Karbonhidrat 10 g · Yağ 4 g
- GrainsQuinoa Breakfast Bowl120kcal / 100 gProtein 4.1 g · Karbonhidrat 21.3 g · Yağ 2 g
- LegumesHummus (Traditional)166kcal / 100 gProtein 8 g · Karbonhidrat 14 g · Yağ 10 g
- VegetablesCauliflower Tacos105kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 4 g
- GrainsSaffron Rice130kcal / 100 gProtein 2 g · Karbonhidrat 28 g · Yağ 1 g
- VegetablesMinted Cucumber Salad50kcal / 100 gProtein 1 g · Karbonhidrat 9 g · Yağ 2 g
- GrainsApple Cinnamon Overnight Oats120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 3 g
- BeveragesTropical Green Smoothie60kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1 g
- LegumesBlack Bean Tacos170kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 5 g
- LegumesPea and Mint Soup80kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 3 g
- LegumesSavory Lentil Pancakes150kcal / 100 gProtein 9 g · Karbonhidrat 24 g · Yağ 4 g
- VegetablesCauliflower Rice Burrito Bowl80kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 2 g
- BeveragesGinger Chai Latte50kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 1 g