Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- SnackSalsa Verde35kcal / 100 gProtein 1 g · Karbonhidrat 7 g · Yağ 0 g
- LegumesSweet Potato Hummus160kcal / 100 gProtein 5 g · Karbonhidrat 29 g · Yağ 4 g
- VegetablesCabbage Salad50kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 0 g
- GrainsPineapple Coconut Rice140kcal / 100 gProtein 2 g · Karbonhidrat 32 g · Yağ 1 g
- VegetablesSeaweed Salad80kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 1 g
- VegetablesStuffed Zucchini43kcal / 100 gProtein 2 g · Karbonhidrat 7 g · Yağ 1 g
- LegumesSpiced Red Lentils116kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 0.4 g
- LegumesGreen Lentil Salad116kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 0.5 g
- LegumesLentil Salad with Feta150kcal / 100 gProtein 9 g · Karbonhidrat 20 g · Yağ 5 g
- LegumesBlack-Eyed Peas Salad130kcal / 100 gProtein 8 g · Karbonhidrat 22 g · Yağ 1 g
- GrainsSoba Noodles150kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 1.5 g
- LegumesChickpea Salad120kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 3 g
- LegumesChickpea Burgers150kcal / 100 gProtein 7 g · Karbonhidrat 24 g · Yağ 4 g
- VegetablesGaspacho40kcal / 100 gProtein 1 g · Karbonhidrat 8 g · Yağ 1 g
- VegetablesGreek Salad120kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 9 g
- VegetablesBuffalo Cauliflower Taco120kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 6 g
- VegetablesChili Lime Corn90kcal / 100 gProtein 3 g · Karbonhidrat 20 g · Yağ 1 g
- GrainsMillet Porridge120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 2 g
- VegetablesGinger-Spiced Carrot Soup50kcal / 100 gProtein 1.2 g · Karbonhidrat 10 g · Yağ 1.5 g
- LegumesHummus with Roasted Garlic145kcal / 100 gProtein 7.4 g · Karbonhidrat 12.5 g · Yağ 8 g
- VegetablesRoasted Brussels Sprouts with Bacon165kcal / 100 gProtein 5 g · Karbonhidrat 10 g · Yağ 12 g
- FruitPersimmons81kcal / 100 gProtein 0.6 g · Karbonhidrat 21 g · Yağ 0.3 g
- VegetablesThai Green Mango Salad60kcal / 100 gProtein 2 g · Karbonhidrat 14 g · Yağ 0.5 g
- GrainsGarlic Herb Couscous112kcal / 100 gProtein 4 g · Karbonhidrat 23 g · Yağ 1 g