Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SnackSalsa Verde35kcal / 100 gProtein 1 g · Carbs 7 g · Fat 0 g
- LegumesSweet Potato Hummus160kcal / 100 gProtein 5 g · Carbs 29 g · Fat 4 g
- VegetablesCabbage Salad50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0 g
- GrainsPineapple Coconut Rice140kcal / 100 gProtein 2 g · Carbs 32 g · Fat 1 g
- VegetablesSeaweed Salad80kcal / 100 gProtein 4 g · Carbs 18 g · Fat 1 g
- VegetablesStuffed Zucchini43kcal / 100 gProtein 2 g · Carbs 7 g · Fat 1 g
- LegumesSpiced Red Lentils116kcal / 100 gProtein 9 g · Carbs 20 g · Fat 0.4 g
- LegumesGreen Lentil Salad116kcal / 100 gProtein 9 g · Carbs 20 g · Fat 0.5 g
- LegumesLentil Salad with Feta150kcal / 100 gProtein 9 g · Carbs 20 g · Fat 5 g
- LegumesBlack-Eyed Peas Salad130kcal / 100 gProtein 8 g · Carbs 22 g · Fat 1 g
- GrainsSoba Noodles150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 1.5 g
- LegumesChickpea Salad120kcal / 100 gProtein 6 g · Carbs 20 g · Fat 3 g
- LegumesChickpea Burgers150kcal / 100 gProtein 7 g · Carbs 24 g · Fat 4 g
- VegetablesGaspacho40kcal / 100 gProtein 1 g · Carbs 8 g · Fat 1 g
- VegetablesGreek Salad120kcal / 100 gProtein 3 g · Carbs 8 g · Fat 9 g
- VegetablesBuffalo Cauliflower Taco120kcal / 100 gProtein 4 g · Carbs 15 g · Fat 6 g
- VegetablesChili Lime Corn90kcal / 100 gProtein 3 g · Carbs 20 g · Fat 1 g
- GrainsMillet Porridge120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 2 g
- VegetablesGinger-Spiced Carrot Soup50kcal / 100 gProtein 1.2 g · Carbs 10 g · Fat 1.5 g
- LegumesHummus with Roasted Garlic145kcal / 100 gProtein 7.4 g · Carbs 12.5 g · Fat 8 g
- VegetablesRoasted Brussels Sprouts with Bacon165kcal / 100 gProtein 5 g · Carbs 10 g · Fat 12 g
- FruitPersimmons81kcal / 100 gProtein 0.6 g · Carbs 21 g · Fat 0.3 g
- VegetablesThai Green Mango Salad60kcal / 100 gProtein 2 g · Carbs 14 g · Fat 0.5 g
- GrainsGarlic Herb Couscous112kcal / 100 gProtein 4 g · Carbs 23 g · Fat 1 g