Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- VegetablesSweet Corn (fresh)86kcal / 100 gProtein 3.2 g · Karbonhidrat 19 g · Yağ 1.5 g
- GrainsFarro Salad with Herbs150kcal / 100 gProtein 5.5 g · Karbonhidrat 28 g · Yağ 2 g
- BeveragesHerbal Tea2kcal / 100 gProtein 0.1 g · Karbonhidrat 0.5 g · Yağ 0 g
- GrainsMediterranean Quinoa Bowl120kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 3.5 g
- VegetablesBrilliant Veggie Stir-Fry80kcal / 100 gProtein 2.5 g · Karbonhidrat 15 g · Yağ 4.5 g
- VegetablesRoasted Beet Salad70kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 0.5 g
- GrainsBulgur Wheat83kcal / 100 gProtein 3.1 g · Karbonhidrat 18.6 g · Yağ 0.2 g
- BeveragesCoconut Water19kcal / 100 gProtein 0.7 g · Karbonhidrat 4.5 g · Yağ 0.2 g
- VegetablesGrilled Vegetable Plate80kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 3 g
- SnacksJicama Sticks38kcal / 100 gProtein 0.7 g · Karbonhidrat 9 g · Yağ 0.1 g
- GrainsBarley Soup70kcal / 100 gProtein 2.8 g · Karbonhidrat 14 g · Yağ 1.5 g
- SnacksSpicy Roasted Chickpeas164kcal / 100 gProtein 8.9 g · Karbonhidrat 27.4 g · Yağ 4.8 g
- VegetablesChilled Cucumber Soup32kcal / 100 gProtein 1.4 g · Karbonhidrat 5.6 g · Yağ 1 g
- FruitKiwi61kcal / 100 gProtein 1.1 g · Karbonhidrat 14.7 g · Yağ 0.5 g
- GrainsCooked Quinoa Salad120kcal / 100 gProtein 4.1 g · Karbonhidrat 21.3 g · Yağ 1.9 g
- BeveragesYerba Mate1kcal / 100 gProtein 0 g · Karbonhidrat 0 g · Yağ 0 g
- FruitPapaya43kcal / 100 gProtein 0.5 g · Karbonhidrat 11 g · Yağ 0.4 g
- VegetablesMaple Glazed Carrots75kcal / 100 gProtein 1 g · Karbonhidrat 17 g · Yağ 0 g
- LegumesMiso Paste199kcal / 100 gProtein 12 g · Karbonhidrat 24 g · Yağ 6 g
- FruitPineapple50kcal / 100 gProtein 0.5 g · Karbonhidrat 13 g · Yağ 0.1 g
- RestaurantRice Paper Rolls120kcal / 100 gProtein 3 g · Karbonhidrat 28 g · Yağ 1 g
- VegetablesCobb Salad150kcal / 100 gProtein 9 g · Karbonhidrat 5 g · Yağ 10 g
- LegumesSesame Garlic Edamame120kcal / 100 gProtein 11 g · Karbonhidrat 9 g · Yağ 5 g
- BeveragesFruit Smoothie Bowl100kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 1 g