Grains
Pineapple Coconut Rice: kaç kalori?
A tropical flavored rice dish with sweet pineapple and creamy coconut.
100 g başına
140 kcal
1 cup
140 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2 g / 100g | 32 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 88% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Coconut Rice is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Pineapple Coconut Rice | 140 | 2 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
7/10
Kilo vermeye uygunluk
Enjoy as a side with lean proteins for a filling meal.
Sık sorulan sorular
- Is this dish vegan?
- Yes, it can be made completely vegan.
- What can I serve it with?
- It pairs well with grilled chicken or fish.
- How can I make it healthier?
- Use brown rice for more fiber and nutrients.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Karşılaştır: Pineapple Coconut Rice ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin