Legumes
Sweet Potato Hummus: kaç kalori?
A creamy and nutritious dip made with sweet potatoes and chickpeas.
100 g başına
160 kcal
1/4 cup
96 kcal
(60 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 29 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Sweet Potato Hummus | 160 | 5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
Rich in fiber; great for healthy snacking.
Sık sorulan sorular
- Is sweet potato hummus healthy?
- Yes, it's packed with nutrients and fiber.
- What can I dip with it?
- Veggies, pita chips, or whole grain crackers all work well.
- Can I make it spicy?
- Absolutely! Add chili or cayenne for a kick.
Benzer besinler
Otomatik takip edin
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