Are chickpea burgers gluten-free?

Yes, they can be made gluten-free with appropriate ingredients.

Can I freeze chickpea burgers?

Yes, they're great for freezing and easy to reheat later.

They can be pan-fried, grilled, or baked.

Legumes

Healthy and protein-rich burgers made from chickpeas, perfect for grilling.

100 g başına

150 kcal

1 burger

180 kcal

(120 g)

Protein	Karbonhidrat	Yağ
7 g / 100g	24 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 59% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 burger (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 burger takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Burgers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in fiber and protein, great for satisfying cravings.

Are chickpea burgers gluten-free?: Yes, they can be made gluten-free with appropriate ingredients.
Can I freeze chickpea burgers?: Yes, they're great for freezing and easy to reheat later.
How do I cook chickpea burgers?: They can be pan-fried, grilled, or baked.

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