Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- VegetablesBalsamic Glazed Brussels Sprouts120kcal / 100 gProtein 4 g · Karbonhidrat 15 g · Yağ 5 g
- RestaurantGrilled Veggie Wrap180kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 7 g
- SnackHoney BBQ Cauliflower Bites180kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 8 g
- GrainsLemon-Lime Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 2 g
- GrainsMushroom Quinoa Bowl120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 2 g
- PastaPumpkin Spaghetti180kcal / 100 gProtein 5 g · Karbonhidrat 27 g · Yağ 7 g
- VegetablesSpicy Coconut Soup150kcal / 100 gProtein 3 g · Karbonhidrat 10 g · Yağ 12 g
- SnackCheesy Garlic Cauliflower Puffs200kcal / 100 gProtein 8 g · Karbonhidrat 12 g · Yağ 13 g
- PastaZoodle Salad50kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 1 g
- SnackVegetable Snacks Platter50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 1.5 g
- GrainsCouscous with Roasted Vegetables120kcal / 100 gProtein 3.5 g · Karbonhidrat 25 g · Yağ 2 g
- GrainsSoba Noodle Salad130kcal / 100 gProtein 4 g · Karbonhidrat 25 g · Yağ 2 g
- SnackChia Seed Jam200kcal / 100 gProtein 3 g · Karbonhidrat 24 g · Yağ 10 g
- FruitWatermelon and Feta Salad90kcal / 100 gProtein 3 g · Karbonhidrat 11 g · Yağ 4 g
- GrainsLemon Herb Couscous112kcal / 100 gProtein 3.5 g · Karbonhidrat 23 g · Yağ 0.6 g
- RestaurantMediterranean Wrap190kcal / 100 gProtein 6 g · Karbonhidrat 24 g · Yağ 8 g
- ProteinLentil Veggie Burger120kcal / 100 gProtein 9 g · Karbonhidrat 15 g · Yağ 4 g
- FruitAvocado Grapefruit Salad150kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 10 g
- PastaZucchini Pasta Salad80kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2 g
- LegumesChickpea Tomato Salad105kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 3 g
- ProteinCurried Chicken Stir-Fry180kcal / 100 gProtein 21 g · Karbonhidrat 9 g · Yağ 8 g
- BeveragesPineapple Express Smoothie75kcal / 100 gProtein 1 g · Karbonhidrat 17 g · Yağ 0.5 g
- SnackBaked Zucchini Chips150kcal / 100 gProtein 2 g · Karbonhidrat 9.1 g · Yağ 10 g
- VegetablesCabbage and Chicken Stir-Fry156kcal / 100 gProtein 19 g · Karbonhidrat 8 g · Yağ 7 g