Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- BeveragesHerbal Green Detox30kcal / 100 gProtein 0 g · Karbonhidrat 7 g · Yağ 0 g
- PastaGarlic Parmesan Zucchini Noodles45kcal / 100 gProtein 2 g · Karbonhidrat 6 g · Yağ 1.5 g
- SnackPeach Salsa55kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.2 g
- VegetablesCaramelized Garlic Mushrooms115kcal / 100 gProtein 3.1 g · Karbonhidrat 6 g · Yağ 8 g
- FruitWatermelon Feta Salad90kcal / 100 gProtein 2.5 g · Karbonhidrat 8 g · Yağ 4 g
- GrainsCurried Quinoa Salad160kcal / 100 gProtein 5 g · Karbonhidrat 26 g · Yağ 4 g
- VegetablesRoasted Corn Salad120kcal / 100 gProtein 3 g · Karbonhidrat 30 g · Yağ 2 g
- LegumesCoconut Curry Chickpeas150kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 5 g
- GrainsRoasted Strawberry Oatmeal130kcal / 100 gProtein 3 g · Karbonhidrat 25 g · Yağ 2.5 g
- GrainsBanana Nut Overnight Oats150kcal / 100 gProtein 5 g · Karbonhidrat 27 g · Yağ 4 g
- BeveragesBlackberry Basil Lemonade40kcal / 100 gProtein 0.2 g · Karbonhidrat 10 g · Yağ 0 g
- SnackCrispy Chickpea Snacks164kcal / 100 gProtein 8 g · Karbonhidrat 27 g · Yağ 4 g
- FruitKiwi Lime Delight61kcal / 100 gProtein 1.1 g · Karbonhidrat 15 g · Yağ 0.5 g
- PastaPesto Zucchini Noodles60kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 1.5 g
- LegumesHoney Mustard Chickpeas164kcal / 100 gProtein 8.4 g · Karbonhidrat 28 g · Yağ 3.5 g
- VegetablesHoney Garlic Roasted Carrots90kcal / 100 gProtein 1.2 g · Karbonhidrat 21 g · Yağ 0.6 g
- FruitPapaya Salad with Lime54kcal / 100 gProtein 1.3 g · Karbonhidrat 13.4 g · Yağ 0.4 g
- LegumesKale and White Bean Soup70kcal / 100 gProtein 4 g · Karbonhidrat 10 g · Yağ 1 g
- DessertChocolate Dipped Fruit Skewers200kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 9 g
- SnackSavory Spinach Muffins180kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 6 g
- SnackRoasted Chickpea Snack Packs200kcal / 100 gProtein 9 g · Karbonhidrat 36 g · Yağ 4 g
- PastaVegan Butternut Squash Risotto164kcal / 100 gProtein 4 g · Karbonhidrat 31 g · Yağ 3 g
- LegumesPaprika Roasted Chickpeas196kcal / 100 gProtein 9 g · Karbonhidrat 42 g · Yağ 3 g
- FruitTropical Fruit Chaat80kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 0 g