Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- LegumesRoasted Garlic Hummus167kcal / 100 gProtein 8.4 g · Karbonhidrat 13 g · Yağ 9.6 g
- ProteinLemon Herb Grilled Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 3.6 g
- FruitGrilled Peach Salad85kcal / 100 gProtein 1.5 g · Karbonhidrat 19 g · Yağ 3 g
- VegetablesPaprika Roasted Carrots105kcal / 100 gProtein 1.2 g · Karbonhidrat 24 g · Yağ 0.3 g
- PastaPesto Genovese Pasta190kcal / 100 gProtein 6 g · Karbonhidrat 27 g · Yağ 8 g
- RestaurantCacciatore Chicken180kcal / 100 gProtein 25 g · Karbonhidrat 5 g · Yağ 7 g
- RestaurantJackfruit Tacos145kcal / 100 gProtein 2.5 g · Karbonhidrat 31 g · Yağ 0.5 g
- GrainsSavory Oatmeal Bowl70kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2.5 g
- FruitRambutan Fruit68kcal / 100 gProtein 0.9 g · Karbonhidrat 16.5 g · Yağ 0.2 g
- LegumesSmoky Black Bean Dip120kcal / 100 gProtein 7 g · Karbonhidrat 18 g · Yağ 3 g
- BeveragesMulled Cider65kcal / 100 gProtein 0.1 g · Karbonhidrat 17 g · Yağ 0.2 g
- GrainsAncient Grain Salad150kcal / 100 gProtein 5 g · Karbonhidrat 24 g · Yağ 4 g
- VegetablesGreen Mango Salad85kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 0.5 g
- BeveragesTropical Fruit Smoothie70kcal / 100 gProtein 1 g · Karbonhidrat 16 g · Yağ 1 g
- SnackChili Lime Mango Snack160kcal / 100 gProtein 2 g · Karbonhidrat 38 g · Yağ 0.5 g
- FruitPapaya Salad80kcal / 100 gProtein 1 g · Karbonhidrat 20 g · Yağ 0.5 g
- FruitStarfruit Salad50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0 g
- GrainsQuinoa and Kale Salad120kcal / 100 gProtein 4 g · Karbonhidrat 19 g · Yağ 3 g
- SnackSpicy Chickpea Snack180kcal / 100 gProtein 9 g · Karbonhidrat 27 g · Yağ 5 g
- FruitCitrus Salad with Avocado130kcal / 100 gProtein 2 g · Karbonhidrat 12 g · Yağ 9 g
- FruitGuava Fruit Bowl68kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 0.5 g
- VegetablesPumpkin Puree50kcal / 100 gProtein 1 g · Karbonhidrat 12 g · Yağ 0.1 g
- VegetablesEdamame (cooked)121kcal / 100 gProtein 11 g · Karbonhidrat 9 g · Yağ 5 g
- VegetablesRoasted Beets75kcal / 100 gProtein 2 g · Karbonhidrat 17.5 g · Yağ 0.2 g