Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- VegetablesBalsamic Glazed Brussels Sprouts120kcal / 100 gProtein 4 g · Carbs 15 g · Fat 5 g
- RestaurantGrilled Veggie Wrap180kcal / 100 gProtein 5 g · Carbs 30 g · Fat 7 g
- SnackHoney BBQ Cauliflower Bites180kcal / 100 gProtein 5 g · Carbs 20 g · Fat 8 g
- GrainsLemon-Lime Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 2 g
- GrainsMushroom Quinoa Bowl120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 2 g
- PastaPumpkin Spaghetti180kcal / 100 gProtein 5 g · Carbs 27 g · Fat 7 g
- VegetablesSpicy Coconut Soup150kcal / 100 gProtein 3 g · Carbs 10 g · Fat 12 g
- SnackCheesy Garlic Cauliflower Puffs200kcal / 100 gProtein 8 g · Carbs 12 g · Fat 13 g
- PastaZoodle Salad50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- SnackVegetable Snacks Platter50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1.5 g
- GrainsCouscous with Roasted Vegetables120kcal / 100 gProtein 3.5 g · Carbs 25 g · Fat 2 g
- GrainsSoba Noodle Salad130kcal / 100 gProtein 4 g · Carbs 25 g · Fat 2 g
- SnackChia Seed Jam200kcal / 100 gProtein 3 g · Carbs 24 g · Fat 10 g
- FruitWatermelon and Feta Salad90kcal / 100 gProtein 3 g · Carbs 11 g · Fat 4 g
- GrainsLemon Herb Couscous112kcal / 100 gProtein 3.5 g · Carbs 23 g · Fat 0.6 g
- RestaurantMediterranean Wrap190kcal / 100 gProtein 6 g · Carbs 24 g · Fat 8 g
- ProteinLentil Veggie Burger120kcal / 100 gProtein 9 g · Carbs 15 g · Fat 4 g
- FruitAvocado Grapefruit Salad150kcal / 100 gProtein 2 g · Carbs 12 g · Fat 10 g
- PastaZucchini Pasta Salad80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- LegumesChickpea Tomato Salad105kcal / 100 gProtein 5 g · Carbs 15 g · Fat 3 g
- ProteinCurried Chicken Stir-Fry180kcal / 100 gProtein 21 g · Carbs 9 g · Fat 8 g
- BeveragesPineapple Express Smoothie75kcal / 100 gProtein 1 g · Carbs 17 g · Fat 0.5 g
- SnackBaked Zucchini Chips150kcal / 100 gProtein 2 g · Carbs 9.1 g · Fat 10 g
- VegetablesCabbage and Chicken Stir-Fry156kcal / 100 gProtein 19 g · Carbs 8 g · Fat 7 g