Is zucchini pasta easy to make?

Yes, you can spiralize zucchini quickly for a great pasta alternative.

Can I use regular pasta?

Yes, but it will increase the calorie count significantly.

Definitely! Zucchini is a great gluten-free option.

Pasta

A light and healthy salad using zucchini noodles tossed with fresh vegetables.

100 g başına

80 kcal

1 cup

120 kcal

(150 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Pasta Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Zucchini Pasta Salad	80	3 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

7/10

Low in carbs and calories, perfect for a light meal.

Is zucchini pasta easy to make?: Yes, you can spiralize zucchini quickly for a great pasta alternative.
Can I use regular pasta?: Yes, but it will increase the calorie count significantly.
Is this salad gluten-free?: Definitely! Zucchini is a great gluten-free option.

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