Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- VegetablesBalsamic Glazed Brussels Sprouts120kcal / 100 gProtein 4 g · Kohlenhydrate 15 g · Fett 5 g
- RestaurantGrilled Veggie Wrap180kcal / 100 gProtein 5 g · Kohlenhydrate 30 g · Fett 7 g
- SnackHoney BBQ Cauliflower Bites180kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 8 g
- GrainsLemon-Lime Quinoa Salad120kcal / 100 gProtein 4 g · Kohlenhydrate 22 g · Fett 2 g
- GrainsMushroom Quinoa Bowl120kcal / 100 gProtein 4 g · Kohlenhydrate 20 g · Fett 2 g
- PastaPumpkin Spaghetti180kcal / 100 gProtein 5 g · Kohlenhydrate 27 g · Fett 7 g
- VegetablesSpicy Coconut Soup150kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 12 g
- SnackCheesy Garlic Cauliflower Puffs200kcal / 100 gProtein 8 g · Kohlenhydrate 12 g · Fett 13 g
- PastaZoodle Salad50kcal / 100 gProtein 2 g · Kohlenhydrate 8 g · Fett 1 g
- SnackVegetable Snacks Platter50kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 1.5 g
- GrainsCouscous with Roasted Vegetables120kcal / 100 gProtein 3.5 g · Kohlenhydrate 25 g · Fett 2 g
- GrainsSoba Noodle Salad130kcal / 100 gProtein 4 g · Kohlenhydrate 25 g · Fett 2 g
- SnackChia Seed Jam200kcal / 100 gProtein 3 g · Kohlenhydrate 24 g · Fett 10 g
- FruitWatermelon and Feta Salad90kcal / 100 gProtein 3 g · Kohlenhydrate 11 g · Fett 4 g
- GrainsLemon Herb Couscous112kcal / 100 gProtein 3.5 g · Kohlenhydrate 23 g · Fett 0.6 g
- RestaurantMediterranean Wrap190kcal / 100 gProtein 6 g · Kohlenhydrate 24 g · Fett 8 g
- ProteinLentil Veggie Burger120kcal / 100 gProtein 9 g · Kohlenhydrate 15 g · Fett 4 g
- FruitAvocado Grapefruit Salad150kcal / 100 gProtein 2 g · Kohlenhydrate 12 g · Fett 10 g
- PastaZucchini Pasta Salad80kcal / 100 gProtein 3 g · Kohlenhydrate 12 g · Fett 2 g
- LegumesChickpea Tomato Salad105kcal / 100 gProtein 5 g · Kohlenhydrate 15 g · Fett 3 g
- ProteinCurried Chicken Stir-Fry180kcal / 100 gProtein 21 g · Kohlenhydrate 9 g · Fett 8 g
- BeveragesPineapple Express Smoothie75kcal / 100 gProtein 1 g · Kohlenhydrate 17 g · Fett 0.5 g
- SnackBaked Zucchini Chips150kcal / 100 gProtein 2 g · Kohlenhydrate 9.1 g · Fett 10 g
- VegetablesCabbage and Chicken Stir-Fry156kcal / 100 gProtein 19 g · Kohlenhydrate 8 g · Fett 7 g