Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- GrainsCoconut Curry Noodle Soup150kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 5 g
- LegumesLentil and Spinach Soup90kcal / 100 gProtein 7 g · Karbonhidrat 15 g · Yağ 2 g
- LegumesTomato Basil Hummus145kcal / 100 gProtein 6 g · Karbonhidrat 16 g · Yağ 7 g
- GrainsGrilled Vegetable Quinoa Bowl180kcal / 100 gProtein 6 g · Karbonhidrat 29 g · Yağ 4 g
- BeveragesRaspberry Mint Smoothie75kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 1 g
- LegumesSpicy Chickpea Salad with Avocado150kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 9 g
- GrainsZesty Greek Quinoa Bowl120kcal / 100 gProtein 4.5 g · Karbonhidrat 19 g · Yağ 3 g
- VegetablesSavory Pumpkin Soup80kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 4 g
- GrainsZesty Quinoa Wrap120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 3 g
- PastaSweet Potato and Spinach Pasta150kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 1 g
- VegetablesMediterranean Stuffed Peppers150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 6 g
- GrainsKale and Quinoa Bowl200kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 6 g
- VegetablesBaked Sweet Potato Wedges150kcal / 100 gProtein 2 g · Karbonhidrat 34 g · Yağ 0 g
- SnackCelery and Peanut Butter Sticks190kcal / 100 gProtein 5 g · Karbonhidrat 14 g · Yağ 15 g
- VegetablesPeach and Basil Salad60kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3 g
- BeveragesGrape Smoothie Bowl110kcal / 100 gProtein 3 g · Karbonhidrat 20 g · Yağ 2 g
- VegetablesZucchini Noodle Stir-Fry40kcal / 100 gProtein 3 g · Karbonhidrat 7 g · Yağ 2 g
- VegetablesBalsamic Roasted Carrots70kcal / 100 gProtein 1 g · Karbonhidrat 16 g · Yağ 0 g
- PastaMediterranean Pasta Salad130kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 5 g
- SnackBerry Chia Pudding120kcal / 100 gProtein 3 g · Karbonhidrat 14 g · Yağ 7 g
- SnackMango Avocado Salsa80kcal / 100 gProtein 1 g · Karbonhidrat 13 g · Yağ 4 g
- VegetablesSunchoke Salad130kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 6 g
- SaladPersimmon Salad with Feta150kcal / 100 gProtein 5 g · Karbonhidrat 18 g · Yağ 7 g
- LegumesSpicy Garlic Edamame150kcal / 100 gProtein 12 g · Karbonhidrat 10 g · Yağ 7 g