Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- GrainsCoconut Curry Noodle Soup150kcal / 100 gProtein 4 g · Carbs 22 g · Fat 5 g
- LegumesLentil and Spinach Soup90kcal / 100 gProtein 7 g · Carbs 15 g · Fat 2 g
- LegumesTomato Basil Hummus145kcal / 100 gProtein 6 g · Carbs 16 g · Fat 7 g
- GrainsGrilled Vegetable Quinoa Bowl180kcal / 100 gProtein 6 g · Carbs 29 g · Fat 4 g
- BeveragesRaspberry Mint Smoothie75kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- LegumesSpicy Chickpea Salad with Avocado150kcal / 100 gProtein 6 g · Carbs 15 g · Fat 9 g
- GrainsZesty Greek Quinoa Bowl120kcal / 100 gProtein 4.5 g · Carbs 19 g · Fat 3 g
- VegetablesSavory Pumpkin Soup80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 4 g
- GrainsZesty Quinoa Wrap120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- PastaSweet Potato and Spinach Pasta150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 1 g
- VegetablesMediterranean Stuffed Peppers150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 6 g
- GrainsKale and Quinoa Bowl200kcal / 100 gProtein 8 g · Carbs 30 g · Fat 6 g
- VegetablesBaked Sweet Potato Wedges150kcal / 100 gProtein 2 g · Carbs 34 g · Fat 0 g
- SnackCelery and Peanut Butter Sticks190kcal / 100 gProtein 5 g · Carbs 14 g · Fat 15 g
- VegetablesPeach and Basil Salad60kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- BeveragesGrape Smoothie Bowl110kcal / 100 gProtein 3 g · Carbs 20 g · Fat 2 g
- VegetablesZucchini Noodle Stir-Fry40kcal / 100 gProtein 3 g · Carbs 7 g · Fat 2 g
- VegetablesBalsamic Roasted Carrots70kcal / 100 gProtein 1 g · Carbs 16 g · Fat 0 g
- PastaMediterranean Pasta Salad130kcal / 100 gProtein 4 g · Carbs 20 g · Fat 5 g
- SnackBerry Chia Pudding120kcal / 100 gProtein 3 g · Carbs 14 g · Fat 7 g
- SnackMango Avocado Salsa80kcal / 100 gProtein 1 g · Carbs 13 g · Fat 4 g
- VegetablesSunchoke Salad130kcal / 100 gProtein 3 g · Carbs 15 g · Fat 6 g
- SaladPersimmon Salad with Feta150kcal / 100 gProtein 5 g · Carbs 18 g · Fat 7 g
- LegumesSpicy Garlic Edamame150kcal / 100 gProtein 12 g · Carbs 10 g · Fat 7 g