Ana içeriğe geç

Legumes

Tomato Basil Hummus: kaç kalori?

A flavorful hummus blended with sun-dried tomatoes and fresh basil for a Mediterranean taste.

100 g başına

145 kcal

Serving

145 kcal

(100 g)

ProteinKarbonhidratYağ
6 g / 100g16 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 42% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • Serving (100 g, 145 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tomato Basil Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Tomato Basil Hummus1456 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Healthy and delicious, perfect for spreading on whole grain crackers.

Sık sorulan sorular

Is tomato basil hummus low in carbs?
Yes, it is relatively low in carbs compared to traditional dips.
How can I serve this hummus?
It's perfect with veggies, pita chips, or as a sandwich spread.
What is hummus made of?
Hummus is primarily made from chickpeas, tahini, and flavorings.

Benzer besinler

Karşılaştır: Tomato Basil Hummus ve Stuffed Grape Leaves

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.