Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- SoupCarrot Ginger Soup80kcal / 100 gProtein 1.5 g · Karbonhidrat 14 g · Yağ 3 g
- SoupMiso Udon Soup90kcal / 100 gProtein 6 g · Karbonhidrat 12 g · Yağ 2.5 g
- LegumesSavory Pumpkin Hummus150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 7 g
- SaladWalnut and Cranberry Salad150kcal / 100 gProtein 4.3 g · Karbonhidrat 14.5 g · Yağ 9.1 g
- SnackSpicy Chipotle Roasted Chickpeas180kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 5 g
- SaladAvocado Chickpea Salad160kcal / 100 gProtein 6 g · Karbonhidrat 20 g · Yağ 8 g
- SaladMediterranean Roasted Vegetable Salad150kcal / 100 gProtein 4 g · Karbonhidrat 8 g · Yağ 10 g
- SoupCreamy Corn Chowder130kcal / 100 gProtein 3 g · Karbonhidrat 20 g · Yağ 5 g
- SaladHerbed Cucumber Salad25kcal / 100 gProtein 1 g · Karbonhidrat 5 g · Yağ 0.3 g
- LegumesSavory Lentil Soup70kcal / 100 gProtein 4.5 g · Karbonhidrat 12 g · Yağ 1 g
- SaladItalian Antipasto Salad80kcal / 100 gProtein 4 g · Karbonhidrat 6 g · Yağ 5 g
- SaladRich Beet Salad50kcal / 100 gProtein 1.5 g · Karbonhidrat 10 g · Yağ 2 g
- SoupZesty Cucumber Soup30kcal / 100 gProtein 1.2 g · Karbonhidrat 6.5 g · Yağ 0.5 g
- SnackVietnamese Summer Rolls90kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 2 g
- SaladCurried Chickpea Salad120kcal / 100 gProtein 6 g · Karbonhidrat 18 g · Yağ 4 g
- SaladQuinoa and Black Bean Salad120kcal / 100 gProtein 4.1 g · Karbonhidrat 22.2 g · Yağ 2 g
- SaladCarrot Raisin Salad80kcal / 100 gProtein 1 g · Karbonhidrat 14 g · Yağ 3 g
- GrainsSaffron Lemon Rice130kcal / 100 gProtein 3 g · Karbonhidrat 26 g · Yağ 2 g
- SoupSavory Miso Soup35kcal / 100 gProtein 2.5 g · Karbonhidrat 5.6 g · Yağ 1.2 g
- FatCreamy Avocado Lime Dressing190kcal / 100 gProtein 1 g · Karbonhidrat 5 g · Yağ 18 g
- FatSesame Soy Dressing100kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 6 g
- DairyGreek Yogurt Dip90kcal / 100 gProtein 8 g · Karbonhidrat 9 g · Yağ 2 g
- SoupSweet Potato Soup102kcal / 100 gProtein 2 g · Karbonhidrat 24 g · Yağ 0 g
- SaladSesame-Lime Cucumber Salad50kcal / 100 gProtein 1 g · Karbonhidrat 7 g · Yağ 2 g