Snack
Sweet Potato Quinoa Cakes: kaç kalori?
Deliciously crispy Sweet Potato Quinoa Cakes made with wholesome ingredients, perfect for a healthy snack or appetizer.
100 g başına
150 kcal
1 cake
120 kcal
(80 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4.5 g / 100g | 27 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 69% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cake (80 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cake takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Quinoa Cakes is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Sweet Potato Quinoa Cakes | 150 | 4.5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cake | 80 g | 120 kcal |
| 2 cakes | 160 g | 240 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
These cakes are low in calories and packed with nutrients, making them an excellent choice for weight loss.
Sık sorulan sorular
- Are Sweet Potato Quinoa Cakes gluten-free?
- Yes, they are gluten-free as they are made with quinoa and sweet potatoes.
- How can I serve Sweet Potato Quinoa Cakes?
- They can be served warm or cold with your favorite dipping sauce or salad.
- Can I freeze these cakes?
- Yes, you can freeze them for up to 3 months and reheat when needed.
- Are these cakes suitable for vegans?
- Yes, they are completely vegan-friendly.
Benzer besinler
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Bruschetta with Tomato and Basil120 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
Karşılaştır: Sweet Potato Quinoa Cakes ve Angry Potato Wedges
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin