Salad
Tzatziki Cucumber Salad: kaç kalori?
A refreshing mix of cucumber and yogurt with herbs, perfect as a side dish or light meal.
100 g başına
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 60% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tzatziki Cucumber Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Tzatziki Cucumber Salad | 50 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
Low in calories and high in hydration, this salad is ideal for weight loss diets.
Sık sorulan sorular
- What is Tzatziki?
- Tzatziki is a Greek yogurt-based sauce mixed with cucumbers, garlic, and herbs.
- Can I make Tzatziki Cucumber Salad ahead of time?
- Yes, you can prepare it in advance, but it's best consumed fresh to maintain texture.
- Is this salad vegan?
- No, it's made with yogurt, but you can use a plant-based yogurt to make it vegan.
- How can I serve this salad?
- It pairs well with grilled meats, pita bread, or as a light lunch option on its own.
Benzer besinler
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Karşılaştır: Tzatziki Cucumber Salad ve Tomato Basil Quinoa Salad
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin