Salad
Chopped Greek Salad: kaç kalori?
A refreshing salad with cucumbers, tomatoes, olives, and feta, dressed in olive oil and oregano.
100 g başına
120 kcal
1 serving
180 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3.5 g / 100g | 8.5 g / 100g | 8.7 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 27% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chopped Greek Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Chopped Greek Salad | 120 | 3.5 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
9/10
Kilo vermeye uygunluk
Low in carbs and high in satisfying flavors, perfect for weight management.
Sık sorulan sorular
- What kind of olives are best?
- Kalamata olives are a traditional choice for Greek salad.
- Can I make it ahead of time?
- Yes, it can be prepared a few hours in advance but add dressing just before serving.
- Is it gluten-free?
- Yes, this salad is naturally gluten-free.
Benzer besinler
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Karşılaştır: Chopped Greek Salad ve Tomato Basil Quinoa Salad
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin