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Snack

Spicy Veggie Sushi Rolls: kaç kalori?

Delicious sushi rolls filled with a variety of fresh vegetables and a spicy kick.

100 g başına

150 kcal

1 roll

150 kcal

(100 g)

ProteinKarbonhidratYağ
4 g / 100g28 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 77% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 roll (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 roll takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Veggie Sushi Rolls is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Spicy Veggie Sushi Rolls1504 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 roll100 g150 kcal
2 rolls200 g300 kcal

Sağlık puanı

9/10

Kilo vermeye uygunluk

Low in calories, high in flavor, ideal for a light and satisfying snack.

Sık sorulan sorular

Are these sushi rolls vegan?
Yes, they are completely vegan!
Can I make these at home?
Absolutely! We provide a recipe for a DIY version.
What vegetables are included?
They typically include cucumber, avocado, and bell peppers.

Benzer besinler

Karşılaştır: Spicy Veggie Sushi Rolls ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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