Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SoupCarrot Ginger Soup80kcal / 100 gProtein 1.5 g · Carbs 14 g · Fat 3 g
- SoupMiso Udon Soup90kcal / 100 gProtein 6 g · Carbs 12 g · Fat 2.5 g
- LegumesSavory Pumpkin Hummus150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- SaladWalnut and Cranberry Salad150kcal / 100 gProtein 4.3 g · Carbs 14.5 g · Fat 9.1 g
- SnackSpicy Chipotle Roasted Chickpeas180kcal / 100 gProtein 8 g · Carbs 30 g · Fat 5 g
- SaladAvocado Chickpea Salad160kcal / 100 gProtein 6 g · Carbs 20 g · Fat 8 g
- SaladMediterranean Roasted Vegetable Salad150kcal / 100 gProtein 4 g · Carbs 8 g · Fat 10 g
- SoupCreamy Corn Chowder130kcal / 100 gProtein 3 g · Carbs 20 g · Fat 5 g
- SaladHerbed Cucumber Salad25kcal / 100 gProtein 1 g · Carbs 5 g · Fat 0.3 g
- LegumesSavory Lentil Soup70kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 1 g
- SaladItalian Antipasto Salad80kcal / 100 gProtein 4 g · Carbs 6 g · Fat 5 g
- SaladRich Beet Salad50kcal / 100 gProtein 1.5 g · Carbs 10 g · Fat 2 g
- SoupZesty Cucumber Soup30kcal / 100 gProtein 1.2 g · Carbs 6.5 g · Fat 0.5 g
- SnackVietnamese Summer Rolls90kcal / 100 gProtein 3 g · Carbs 15 g · Fat 2 g
- SaladCurried Chickpea Salad120kcal / 100 gProtein 6 g · Carbs 18 g · Fat 4 g
- SaladQuinoa and Black Bean Salad120kcal / 100 gProtein 4.1 g · Carbs 22.2 g · Fat 2 g
- SaladCarrot Raisin Salad80kcal / 100 gProtein 1 g · Carbs 14 g · Fat 3 g
- GrainsSaffron Lemon Rice130kcal / 100 gProtein 3 g · Carbs 26 g · Fat 2 g
- SoupSavory Miso Soup35kcal / 100 gProtein 2.5 g · Carbs 5.6 g · Fat 1.2 g
- FatCreamy Avocado Lime Dressing190kcal / 100 gProtein 1 g · Carbs 5 g · Fat 18 g
- FatSesame Soy Dressing100kcal / 100 gProtein 2 g · Carbs 8 g · Fat 6 g
- DairyGreek Yogurt Dip90kcal / 100 gProtein 8 g · Carbs 9 g · Fat 2 g
- SoupSweet Potato Soup102kcal / 100 gProtein 2 g · Carbs 24 g · Fat 0 g
- SaladSesame-Lime Cucumber Salad50kcal / 100 gProtein 1 g · Carbs 7 g · Fat 2 g