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Soup

Miso Udon Soup: kaç kalori?

A warm and comforting soup made with udon noodles, miso broth, and vegetables.

100 g başına

90 kcal

1 bowl

225 kcal

(250 g)

ProteinKarbonhidratYağ
6 g / 100g12 g / 100g2.5 g / 100g

In numbers

Where the calories come from

Protein 25% · Carbs 51% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Miso Udon Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Miso Udon Soup906 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Low in calories, this soup makes for a light and filling meal.

Sık sorulan sorular

What are the main ingredients?
The soup contains miso paste, udon noodles, and various vegetables.
Can I make it vegetarian?
Yes, just use vegetable broth instead of chicken broth.
Is it spicy?
No, it's generally mild in flavor.

Benzer besinler

Karşılaştır: Miso Udon Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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