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Soup

Zesty Cucumber Soup: kaç kalori?

A refreshing and zesty cucumber soup, perfect for hot days.

100 g başına

30 kcal

1 cup

72 kcal

(240 g)

ProteinKarbonhidratYağ
1.2 g / 100g6.5 g / 100g0.5 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 73% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Cucumber Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Zesty Cucumber Soup301.2 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Low in calories and refreshing, great for hydration.

Sık sorulan sorular

Is this soup vegan?
Yes, the zesty cucumber soup is entirely vegan.
How long can I store the soup?
You can store it in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely! Add your favorite veggies for more flavor.

Benzer besinler

Karşılaştır: Zesty Cucumber Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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