How many calories does this salad have?

Approximately 195 calories per serving.

Is blue cheese healthy?

In moderation, blue cheese can be a healthy addition, providing calcium and probiotics.

Can I make this salad vegan?

Yes, you can substitute blue cheese with a plant-based alternative.

Salad

Pear and Blue Cheese Salad: kaç kalori?

Delight in the decadent flavors of Pear and Blue Cheese Salad. The sweetness of ripe pears paired with tangy blue cheese offers a satisfying culinary experience that's both healthy and indulgent.

100 g başına

150 kcal

1 cup

195 kcal

(130 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	12 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 32% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pear and Blue Cheese Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Pear and Blue Cheese Salad	150	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Sağlık puanı

7/10

Sık sorulan sorular

How many calories does this salad have?: Approximately 195 calories per serving.
Is blue cheese healthy?: In moderation, blue cheese can be a healthy addition, providing calcium and probiotics.
Can I make this salad vegan?: Yes, you can substitute blue cheese with a plant-based alternative.

Benzer besinler

Karşılaştır: Pear and Blue Cheese Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

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