Yes, it is completely plant-based and vegan-friendly.

How is it best served?

It is delicious served warm and topped with fresh herbs.

Yes, it freezes well for up to three months.

Soup

Turmeric Beet Soup: kaç kalori?

A warm, comforting soup made with beets and turmeric, known for their health benefits. This soup is both nourishing and low in calories, making it an excellent addition to your diet.

100 g başına

80 kcal

1 cup

192 kcal

(240 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	15 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 67% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Turmeric Beet Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Turmeric Beet Soup	80	3 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 cup	240 g	192 kcal
1/2 cup	120 g	96 kcal

Sağlık puanı

9/10

Sık sorulan sorular

Is this soup vegan?: Yes, it is completely plant-based and vegan-friendly.
How is it best served?: It is delicious served warm and topped with fresh herbs.
Can I freeze it?: Yes, it freezes well for up to three months.

Benzer besinler

Karşılaştır: Turmeric Beet Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin