Soup
Curried Pumpkin Carrot Soup: kaç kalori?
Curried Pumpkin Carrot Soup combines the rich flavors of pumpkin and carrot with aromatic spices. It's a comforting bowl that’s low in calories and high in flavor, ideal for warm or chilly days.
100 g başına
85 kcal
1 cup
204 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Pumpkin Carrot Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Curried Pumpkin Carrot Soup | 85 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 240 g | 204 kcal |
| 100g | 100 g | 85 kcal |
| 1/2 cup | 120 g | 102 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What spices are used in this soup?
- Common spices include curry powder, ginger, and turmeric.
- Is the soup vegan?
- Yes, this soup can be made entirely plant-based without any animal products.
- How can I make it creamier?
- You can add coconut cream or cashew cream for a richer texture.
Benzer besinler
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Karşılaştır: Curried Pumpkin Carrot Soup ve Roasted Garlic Tomato Soup
Otomatik takip edin
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