Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- VegetablesTurmeric Roasted Cauliflower82kcal / 100 gProtein 2 g · Karbonhidrat 17 g · Yağ 3.5 g
- GrainsBulgur Wheat Pilaf118kcal / 100 gProtein 4.5 g · Karbonhidrat 25.4 g · Yağ 0.2 g
- LegumesSpicy Lentil Pilaf200kcal / 100 gProtein 10 g · Karbonhidrat 34 g · Yağ 5 g
- DessertSpiced Coconut Chia Pudding130kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 8 g
- GrainsChimichurri Quinoa Salad150kcal / 100 gProtein 6 g · Karbonhidrat 28 g · Yağ 4 g
- LegumesCrispy Chickpea Bowl200kcal / 100 gProtein 10 g · Karbonhidrat 34 g · Yağ 5 g
- SaladSpicy Thai Mango Salad80kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 3 g
- SoupRoasted Tomato and Basil Soup45kcal / 100 gProtein 1.5 g · Karbonhidrat 7.2 g · Yağ 1.2 g
- VegetablesPaprika Sweet Potato Wedges130kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 0.5 g
- NoodleLemon Pesto Zoodles60kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 3 g
- DairyAlmond Joy Overnight Oats170kcal / 100 gProtein 6 g · Karbonhidrat 28 g · Yağ 6 g
- PastaVegan Greek Pasta Salad150kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 4 g
- GrainsTurmeric Cauliflower Rice40kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 1 g
- LegumesThai Coconut Curry Lentils160kcal / 100 gProtein 9 g · Karbonhidrat 25 g · Yağ 5 g
- GrainsHerbed Quinoa and Spinach180kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 4 g
- SaladSesame Crusted Tofu Salad200kcal / 100 gProtein 12 g · Karbonhidrat 14 g · Yağ 10 g
- GrainsBeet and Feta Quinoa Bowl160kcal / 100 gProtein 6 g · Karbonhidrat 22 g · Yağ 6 g
- VegetablesCinnamon Spiced Sweet Potatoes90kcal / 100 gProtein 2 g · Karbonhidrat 20 g · Yağ 0.1 g
- CondimentBlack Garlic Soy Sauce70kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 0 g
- RestaurantSpicy Chickpea Tacos200kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 6 g
- LegumesPumpkin Garlic Hummus180kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 8 g
- SnacksButternut Squash Nachos150kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 6 g
- SnacksAvocado Corn Salsa120kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 6 g
- LegumesCranberry Walnut Chickpea Salad180kcal / 100 gProtein 7 g · Karbonhidrat 22 g · Yağ 8 g